Amino acid composition of collagen

The body’s need for amino acids depends on our age, nutritional and health status. Expert panels recommend a protein intake between 1.2 and 2.0g/kg of body weight daily or higher for elderly adults¹, and for physically active individuals need more protein than average: from 1.4 g/kg up to 2.0 g/kg of body weight daily.² A higher protein intake can improve a sportsperson’s training capacity, while also supporting quicker recovery afterwards. Meeting higher protein intake requirements through a varied, regular diet is feasible, but research shows that supplements can be a big help. In addition to ensuring a sufficient protein intake, the choice of protein source also matters. 

Collagen peptides are characterized by their high levels of specific amino acids glycine (Gly), hydroxyproline (Hyp), proline (Pro) and alanine (Ala).

After intake, collagen peptides are quickly absorbed into the blood stream and are available as very small, unique peptides characterized by a Hyp-Pro containing sequence. These peptides act as important signal molecules to stimulate cells as well as building blocks supporting the connective tissues and musculo-skeletal health.

In the case of Peptan collagen peptide, in comparison to whey and soy protein it contains higher level of Gly, Hyp, Pro, Ala, this specific amino acid composition provides collagen peptides their unique bioactive properties not found with other protein sources. In below table we present an overview of the characterstics.